BE KIND. BE STRONG. BE FREE.
What I Offer
All curious human movers are welcome!
Yoga is for all ages, shapes, sizes, backgrounds, identities, and all levels of experience.
My classes, trainings and private sessions are mindfulness centered, well-rounded, non-competitive and taught for fostering long-term well-being.
In-person classes and private lessons
- I am settling into my new home and working on my book! I am taking my time to find "just the right" teaching fit. I will then begin to offer in-person classes and private lessons in Amsterdam! Check back for updates!
Continuing education for yoga teachers
I am a certified E-RYT-500 by Yoga Alliance and I teach trainings for yoga professionals. I offer education for yoga teachers on several subjects including:
- Healthy aging and life-long yoga principles for teaching all ages and for personal practice.
- Working with the nervous system as a teaching tool and for personal practice.
- Meaning-making: understanding current research in yoga and applying what is known in teaching and personal practice.
Workshops for yoga students
I offer workshops on a range of subjects including:
- Healthy aging and life-long yoga practice.
- Working with the nervous system for greater ease and joy in movement and in life.
Questions? Email me, I would love to hear from you!